Whether you’re uninjured or injured, we’ll watch the way you move, particularly how these movements impact your joints. Here are a few examples of what we assess and how improper or unbalanced movement can limit your ultimate race potential.
Off the treadmill
Strength, flexibility and functional analysis
Identifies areas of muscle and soft tissue tightness, joint hypomobility or hypermobility, movement pattern dysfunctions and specific muscle strength deficit to help us hone in on body segments during run analysis.
On the treadmill
Inappropriate stride is not only inefficient, but puts higher forces through your joints and unnecessary loads on muscles, tendons and fascia.
The dispersion of shock across your foot has an impact all the way up your body. All foot strike patterns have their own advantages and disadvantages. We can help suggest the best strike pattern that fits you.
Excessive hip adduction and femoral internal rotation may contribute to knee, lower leg, ankle and foot injury and pain.
Foot & ankle mechanics
If your foot does not optimally supinate and pronate, it cannot distribute the force of impact on the ground as you run; certain muscles may overcompensate, leading to pain and injury.
Too much movement or asymmetrical arm swing may lead to lower body misalignment and/or low back pain.