Education & Certifications:
- B.S. Health Promotion, Nutrition, and Exercise Science from The Ohio State University
- ACSM Exercise Physiologist
- ACSM Exercise is Medicine Specialist
- American Red Cross CPR/First Aid, AED
Background: I graduated from Ohio State in 2018 and have 4+ years of experience working with various populations as an exercise specialist. I currently offer exercise prescription and personal training services and work with groups within EIM and Parkinson's programming. I enjoy supporting individuals as they work towards their goals, providing education, guidance, and accountability. I believe exercise is important for health/longevity and management and prevention of chronic diseases. I strive to help others reach their personal vision for health, improve ease of ADL's, and engage in meaningful activities/hobbies throughout the lifespan. In my free time I like to read, run, travel, cook new meals, enjoy art activities, and spend time outdoors.
Whether you are an adolescent or adult looking to begin exercise, improve your health, or working towards a specific goal such as learning to strength train or improve your runs, I look forward to meeting you and helping you work towards your goals.
Specialties: Beginner/Returning to exercise, Exercise Is Medicine, Youth/adolescents, Strength Training