Ohio State's Health and Fitness Center offers an array of additional programs to make your health and fitness experience anything but routine. See what's new for this month or learn more about our ongoing Wellness Programs.
Current programs

Current programs

Masters Swim program Progressive swim program for adults

The swim program is a progressive adult aquatic program, open to swimmers with a basic knowledge of freestyle stroke and the ability to swim 350 yards. We are committed to providing a positive fitness experience through a fun, educational and challenging swim program.

Tuesdays and Thursdays from 7:15 p.m. - 8:15 p.m.
$160 for four week class

Additional services offered include: 

  • Triathlon-specific training
  • Individual swim lessons
  • Partner swim lessons

For more information, please contact Matthew at Matthew.Mohnacky@osumc.edu

Safe Splash Swim lessons for kids at the Heit Center

At SafeSplash, we understand...swimming is a life skill®. Giving your child the opportunity to learn from passionate instructors that provide individual attention in the best facilities, sets them up for an outstanding experience. That is the SafeSplash Way®.

At SafeSplash Columbus, we know that the life skill of swimming can also turn into a passion. Our coaches are highly experienced and professional, thanks to the guidance of the Ohio State Head Swim Coach, Bill Wadley. He and his team are driven to provide each swimmer with the highest quality swim instruction. With Coach Wadley’s 32 years of coaching experience and SafeSplash’s record of teaching over three million lessons, your swimmer is bound to excel through our technique based coaches clinics.
  • Classes are once a week for 30 minutes; Levels one through eight are offered
  • Classes have a maximum of four swimmers to one instructor for group classes
  • Special needs classes available as a private or semi-private
  • Classes are billed monthly
  • Classes run continuously. There are no sessions, so you don't have to re-enroll every month
  • Register for two or more classes per week and receive a 10% discount


Please note: Children cannot utilize the locker rooms at this facility.  There are changing tents provided in the pool area, as well as rest rooms in the lobby.  

For more information, contact Bill at bwadley@safesplash.com, or call 614-746-5655.

Heit Center Running Club

Looking to join a running club in New Albany?
Come join the HCRC and experience social engagement while running!

  • Explore different running routes around New Albany
  • Gain social support while running
  • Drop in and join the group at any time


For more information:

Contact: Julie Macioce

Wellness programs

Wellness programs

Kick Start Get started with a customized wellness plan developed to address your weight loss goals

Your 12 week plan for weight loss success complete with:
  • Initial evaluation with a registered dietitian
  • 14 personal training sessions
  • Six dietitian sessions
  • Post-program evaluation

For more information, please contact Crystal at Crystal.Winfrey-Ellington@osumc.edu.

"The Kickstart Program is transformational. It gives a sound launching pad for making changes that last a lifetime."

 -Norm, current member

Massage Relax and rejuvenate with massages tailored to your fitness lifestyle

Every Body deserves a massage
Improve your wellbeing and treat health-related needs with our licensed massage therapist. Trained in a variety of techniques, they can provide personalized treatment.

Massage has been shown to decrease:

  • Muscle tension, stiffness and fatigue
  • Headaches and TMJ pain
  • Digestive disorders
  • Anxiety and Depression

Massage has been shown to increase:

  • Range of motion
  • Soft tissue function
  • Overall exercise performance

We offer Swedish, Deep Tissue and Sports Massage.

Schedule your massage by calling the front desk at 614-685-1820.
For more information, contact John Amschel at John.Amschel@osumc.edu.

Health and Fitness Hours and Location

locationMonday - Thursday 5 a.m. - 10 p.m.
Friday 5 a.m. - 9 p.m.
Saturday - Sunday 7 a.m. - 5 p.m.

The Philip Heit Center for Healthy New Albany
150 W. Main Street 
New Albany, OH 43054 

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