Accessing Inner Intuition and Wisdom
Developing Intuition and Inner Wisdom for Health and Healing
This “mountain meditation” exercise can help you access your inner intuition and wisdom to guide you on the road to health and healing.
(To download this MP3 file, right click the MP3 icon button and select "Save Link As.")
Inner Teacher
(To download this MP3 file, right click the MP3 icon button and select "Save Link As.")
Life Purpose
Welcome home to your wise, inner self. This recording will guide you through symbolic inner rooms to take you deeper and deeper into your own true nature and lead you to the gift to yourself of remembering and affirming your life purpose to help you align your daily activities and become more effective and engaged.
(To download this MP3 file, right click the MP3 icon button and select "Save Link As.")
Self-Awareness
This practice is adapted from The Power of Kindness: Unexpected Benefits of Leading a Compassionate Life by Piero Ferrucci. This practice can also be considered a mindfulness practice–mindfulness of sensations, thoughts, and emotions–helping us know ourselves as awareness and peace.
(To download this MP3 file, right click the MP3 icon button and select "Save Link As.")