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Appointments:
614-685-5900
Don’t let pain sideline your game.
Does my pain need rest or medical management?
Heads Up
Pain continues 4-8 hours after resting
Consider “relative rest” – decrease training volume and incorporate longer warm-up and slower speeds
Rehabilitation
Pain continues into the next day after training
Three-day trial of absolute rest
Contact Ohio State Sports Medicine or request an appointment above
Normal
Pain subsides after a few hours of rest
Continue to train
Use ice
Take nonsteroidal anti-inflammatory drugs if pain is above 3 on 1-10 scale
Heads Up
Pain continues 4-8 hours after resting
Consider “relative rest” – decrease training volume and incorporate longer warm-up and slower speeds
Rehabilitation
Pain continues into the next day after training
Three-day trial of absolute rest
Contact Ohio State Sports Medicine or request an appointment above
Normal
Pain subsides after a few hours of rest
Continue to train
Use ice
Take nonsteroidal anti-inflammatory drugs if pain is above 3 on 1-10 scale
Heads Up
Pain continues 4-8 hours after resting
Consider “relative rest” – decrease training volume and incorporate longer warm-up and slower speeds
We understand how to keep active individuals on the field and in the competition.
We understand how to keep active individuals on the field and in the competition.
