Sport Scientist, Athletics
The Ohio State University
Don Moxley is the owner of Lemonade Neighborhood Fitness, and Founder of ViA Performance Systems. A 1985 alum of the Ohio State University Wrestling team, he began working with the team in February 2015. That team went on to win the 2015 National Championship, the first in school history.
The cornerstone of his practice is the ability to integrate technology that gives humans of all types the ability to track their performance in strength, cardiovascular and technical training programs on a workout-by-workout basis. Using the feedback of the central nervous system to plan and periodize practice, training and recovery, we continue to learn what it takes to perform athletically at the highest levels.
His previous work includes Asst. Professor and Exercise Science program coordinator at Urbana University. He currently works as a consultant for sports/fitness facilities, individual athletes and sport organizations, and a lot of his time is spent supporting my wife, and his daughter, a member of the OSU lacrosse team.
If you would like to learn more or work together, check out trainrecoverwin.com.