Almond Butter

Makes: approx. 1.5 cup

Items Needed:

Food processor, baking sheet, measuring cups, measuring spoons

Ingredients

  • 2 cups of sliced almonds
  • 1 tsbp canola or olive oil
  • 1-2 tsp maple syrup
  • Salt to taste

Directions

  1. Preheat the oven to 400⁰F, lay your almonds out on your sheet tray and toast until
    slightly golden and fragrant. Approximately 5 minutes (if not golden after 5 minutes, check in 1-
    2 minute increments as they can burn quickly.)
  2. Remove from the oven and allow to cool slightly, we want them to still be warm.
  3. Add the almonds to a food processor along with the remaining ingredients (start with the
    smaller amount of oil/maple syrup and add more if needed.
  4. Process until the almonds begin to break down into meal, stop and scrape down the side of the
    bowl, loosening any bits that are stuck together.
  5. Puree until smooth and creamy. Adjust seasoning to taste.

Nutrition Information (per 1 serving)

Calories: 101
Fat: 8.8g
Carbs: 3.7g
Protein: 3.2g
Fiber: 1.9g
Sodium: 12.3mg

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