Coping with COVID-19: Focus on the Now and the How



It is important to live in the now and the how. We can spend way too much time thinking about past events trying to answer the question why? When seeking how to overcome challenges in the moment, we become more focused on what can be accomplished to move us and those we serve toward a better outcome. By focusing on the now and how you have a better opportunity to impact the future by preparing today, you might find that your vocabulary changes from “I should have, I could have, if only” to “I can, I’m willing, let’s go!” Together we can handle almost anything!

And now… from the Ohio State Department of Psychiatry and Behavioral Health’s Stress Trauma And Resilience (STAR) Program, here’s your daily destressing: