Coping with COVID-19: Forward motion is key



There have been difficult times in the recent past. Our world has been turned upside-down, and much of what we’ve grown to know as normal has been put on pause.

There have likely been times that have seemed pretty bleak and even hopeless for many. This may lead to either depression or potentially anger and frustration. However, it’s less about how you feel or what you think. The most important factors are what you do and how you do it!

Moving forward when uncertain is the path to courage and professional growth. Are you paying attention to what you’re doing?

And now… from the Ohio State Department of Psychiatry and Behavioral Health’s Stress, Trauma and Resilience (STAR) Program, here is your daily de-stressing video: