Coping with COVID-19: Celebrate victories

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Why don’t we spend part of today thinking about our assets, rather than our liabilities?

What would happen if we celebrated our victories, instead of defeats – if we thought about the people we love the most, and the ways in which we can be compassionate, gentle and kind?

Often, we focus on the negative, and for good reason: You learn more from your failures than from your successes.

Staying in a cynical self-hypnosis and seeing the world through jaded eyes will help you survive, but it won’t make you happy.

Today, why don’t we spend a quiet half hour trying to develop a more positive perspective on life?


Here it is, your daily de-stressing dose: