Come learn from a pelvic floor physical therapist about your pelvic floor! This class will cover pelvic floor anatomy, changes to your pelvic floor during pregnancy and birth, and conditions that can occur during pregnancy and postpartum. You will learn how to coordinate your pelvic floor muscles for proper contraction and relaxation to help prepare for birth. Conditions reviewed include: Urinary incontinence, bowel incontinence, constipation, pelvic floor tears, episiotomies, pelvic organ prolapse, diastasis rectus abdominus (mommy tummy) and proper pushing mechanics.
Martha Morehouse Pavilion
2050 Kenny Road
Columbus, OH 43221
Class length: 1 hour
Payment will be collected before the class begins. We accept cash or check. This class is not eligible for payment by Medicaid.