Coping with COVID-19: Continuing Courage



My courage must come each day as I stand before the challenges I will face. It must be a continuing courage, without deviation, procrastination, argument and rashness, and without acknowledgement of obstacles. This might seem like an insurmountable task if it were not confined to this one day. If we’re able to see our challenges through without fear or failure, we’ll eventually accomplish growth beyond our previous dreams. We become kinder, wiser and more supportive of others through our challenges and accomplishments.

And now… from the Ohio State Department of Psychiatry and Behavioral Health’s Stress Trauma And Resilience (STAR) Program, here’s your daily destressing: