Coping with COVID-19: Finding the Best Way Forward



All of us are faced with difficult choices and the problems of the daily living.

We might sometimes like to believe that we could take care of all of our problems right now…but that rarely happens.

There are times that we need to pause, take a few deep breaths and think about what might be the best way to move forward. Most of the time, the solutions we first create for our challenges don’t respect how great the challenge really is.

So putting one foot in front of the other is usually the best we can do. More often, the challenges we overcome are more like processes than events.

And now… from the Ohio State Department of Psychiatry and Behavioral Health’s Stress, Trauma and Resilience (STAR) Program, here is your daily de-stressing video: