Coping with COVID-19: New Beginnings



In all of the challenges we face today, it’s important to think about a new beginning. When doing so, it’s important to remember that holding on to the past with one hand and holding on to the future with the other hand leaves us nothing to grasp the opportunity that today brings. Let’s focus on what’s within our grasp and what can make a difference in the moment. This is what will guide us to a new beginning.

And now… from the Ohio State Department of Psychiatry and Behavioral Health’s Stress Trauma And Resilience (STAR) Program, here’s your daily de-stressing: