Coping with COVID-19: Now is the time to reassess priorities



Setting our priorities is an important skill in adult life.

Certainly, we all put family first, but when times change as they have in the past several weeks, we’ve been challenged to re-align how we’ve ordered our lives for years—maybe the entirety of our lives.

This is extremely challenging and, at times, frustrating. It’s important to sit down and prioritize what’s important so that we can build our lives spending the right amount of energy in doing what we feel is most important. Keeping our priorities straight is the necessary first step for building positive change during these challenging times.

And now… from the Ohio State Department of Psychiatry and Behavioral Health’s Stress, Trauma and Resilience (STAR) Program, here is your daily de-stressing video: