How to be an 'optimum ager'

 

From the moment we’re born, we begin to age. When we hear the term “aging,” many of us hear a synonym for “decline,” when we should be hearing change. As we age, our bodies change in many ways. Just like other organs, our brains age and change, too.

 

Cognitive aging is a process of gradual change in cognitive abilities as people get older. These changes don’t reflect disease, but rather expected changes in how the brain works due to the aging of the brain and its associated structures.

 

 

Have you ever heard the phrase:  “You can’t teach an old dog new tricks?”

 

Well, actually, you can.

 

Research shows that among healthy older adults, the capacity for new learning is very robust. Neuroplasticity, which is the brain’s ability to change with new learning/experiences, persists throughout the lifespan, making it possible for people of all ages to strengthen their cognitive abilities.

 

Engaging in new learning by exposing yourself to new activities and intellectual challenges may serve to improve brain health as you age.

 

 

Individuals who age well cognitively share some important characteristics.

 

These so-called “optimum agers” maintain generally high energy and activity levels. They exercise, eat a balanced diet and have lower incidence of chronic medical conditions. They also have regular medical check-ups, and have larger and more diverse social networks with whom they interact regularly.

 

Science tells us that we can impact our ability to age well through simple, and often inexpensive, changes in behavior.

 

 

Walking even modest distances can provide enormous benefit. Invest in a pedometer and set daily step goals to keep you motivated.

 

 

Limit “screen time” in favor of activities that require you to move. Reduce and manage cardiovascular disease risk factors. Exercise to the extent healthy and appropriate for you.

 

 

Regularly engage in pleasurable activities. Meditate. Take time just to breathe and relax. Seek help for chronic stress, depression or anxiety, if needed.

 

 

Check out the MIND Diet, which is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to help maintain brain health.

 

 

Follow doctor’s instructions on how best to manage your health conditions. Discuss and review health conditions and medication that could impact your cognitive health with a healthcare professional. If you’re on medications, take them as prescribed.

 

 

Chronic diseases such as diabetes, high blood pressure, high cholesterol, liver and kidney disease, heart disease and atrial fibrillation may cause changes in brain function sooner than for those without these conditions. Obesity and sleep apnea can put individuals at an even higher risk for poor cognitive aging.

 

 

Be a lifelong learner. Join a club or local group related to something you‘re interested in. Make time to regularly socialize with old and new friends.

 

It’s important to remember that none of us can escape aging, but each of us can take steps to improve our brain health and overall wellness.