Coping with COVID-19: Staying in Touch With Your Own Mental Health

Father and son in kitchen

There’s no such thing as good physical health without good mental health. My duty today is to stay in touch with my needs.

Walt Whitman once wrote, “Every hour of the day and night is an unspeakably perfect miracle.”

It’s important to understand that every day is perfect when it begins. It’s our choice how we approach the day.

Staying focused and working hard must be balanced by laughter and shared moments with others. It is in the shared moments with others that we understand our place in world and how we can make this a “perfect miracle.” Please share smiles, kindness and caring.

Here it is, your daily de-stressing dose: