Coping with COVID-19: Who Will You Be?

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The question “What do you want to be when you grow up?” shouldn’t be reserved for children. After all, do you really want to grow up? Asking this question throughout your life can lead to a rewarding path of understanding and appreciation. We can better understand ourselves, our goals, aspirations, hopes and dreams. And we can have a better appreciation of the choices we have made throughout our lives that have led us to become what we are—kinder, caring, responsible, functional individuals. When we continue to grow and redefine who we are our path of growth and understanding will continue to provide rewarding transformations. So… what do you want to be when you grow up?

And now… from the Ohio State Department of Psychiatry and Behavioral Health’s Stress, Trauma And Resilience (STAR) program, here is your daily de-stressing: