Sen. Brown tours COVID-19 testing site at CAS
Sen. Brown talks with members of the Ohio National Guard who’ve joined health care workers across the state on the front lines in the battle against COVID-19.
Coping with COVID-19: Grounding yourself
There are times when your usual coping skills become overwhelmed. The COVID-19 pandemic is clearly an example of a situation that can overwhelm your coping skills.
The Ohio State University Department of Psychiatry and Behavioral Health’s Stress Trauma and Resilience (STAR) Program is sharing a series of tips to aid in building coping skills and daily distractions (video links) to lighten your mood. We hope you’ll share these with others!
5-4-3-2-1 Grounding exercise
GROUNDING is a technique that helps us reorient to the here and now, bringing us into the present.
This is a very easy-to-use sensory awareness technique if you-re feeling overwhelmed, intensely anxious or distanced from your environment.
Process:
- Describe five (5) things you see that are familiar to you in the room.
- Name four (4) things that you can feel (“My feet on the floor” or “The cool air on my face”).
- Name three (3) things you can hear right now (people around you, or the traffic outside).
- Name two (2) things you can smell right now (focus on smells you like).
- Name one (1) good thing about yourself.
You should feel calmer and more at ease by the end of the exercise. Repeat the steps more than once if needed. Take a moment to take care of yourself. Try out this technique in different situations.
For your de-stressing moment, click the link below:
https://www.youtube.com/watch?v=fPV1g05NMfE
More from Ohio State
Decades of leadership experience prove vital in the state’s fight against COVID-19
Dr. Andrew Thomas and his decades of leadership experience at The Ohio State University Wexner Medical Center have been vital in the state’s fight against COVID-19.
Ohio National Guard joins frontline staff at The Ohio State University Wexner Medical Center
Dozens of other Ohio National Guardsmen have been sent to assist in non-clinical roles, including environmental services, nutrition services and patient transportation. And more are expected in the coming weeks.
