For many sports fans, it’s not ‘just a game’
When it comes to rooting for sports teams, getting caught up in the emotion of the game is normal. But during big games, some fans can go too far with obnoxious and emotionally unhealthy behavior. Sports fans have strong allegiances to teams, and when “their” team loses, they often project that loss to themselves.
If you’re one of those sports fanatics, or know someone who is, it’s important to know the signs that you are getting too emotionally invested in a game, so you can take steps to avoid any behavior you might regret.
Things like drinking alcohol, betting money on your favorite team to win and even who you watch the game with can increase your stress levels and have an impact on your health.
Studies have shown that sports fans have both a psychological and physical response to what’s happening to their team during and after a game. What’s happening on the field or the court can affect their cortisol and testosterone levels, depending on the outcome of the game.
If you feel your heart begin to palpitate, you begin to sweat a little bit, you feel your breaths are shallow and racing, then you’re getting a little bit too far into the game and a little too far away from the pleasure.
These tips can help you get through a game:
Don’t drink too much
Alcohol is a depressant, and if things don’t go well, it can make you feel even more agitated and upset. You can’t control the outcome of the game, but you can control your alcohol intake.
Don’t bet on your team
Putting your hard-earned money on the line increases emotional intensity and makes a loss more painful.
Don’t ignore warning signs
Our bodies give us very strong signals when we’re getting emotionally agitated, such as feeling nervous, sweating or feeling the need to lash out. If you have these signs, particularly if you’re in public or around others, take a break. Remove yourself from the environment momentarily and calm down.
Do control the volume of the TV
Overstimulation can quickly increase agitation. If things aren’t going well, turn your TV down or mute it. Reducing noise stimuli can calm you down and help divert your focus.
Do exercise on game day
Go to the gym before the game and work out. Exercise reduces stress and can help you better cope if things don’t go well for your team.
Do surround yourself with good fans
If you’re easily tempted to overreact, avoid those who do, too. Watch the game with others who share your interests but are more even minded and less temperamental.
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