About our RossFit group

RossFit-GroupRossFit is an employee wellness group founded by three staff members at the Richard M. Ross Heart Hospital to improve the health and wellness of the Ross staff. RossFit members take part in organized health-based challenges and regular information sharing on wellness tips and activities.

Whether it’s participating in a smoothie recipe challenge or meeting up in the park for a group dog walk, the RossFit team is focused on working in health habits into everyday life. Because the RossFit community is member-driven, the activities are geared to the needs that will most benefit the group including:

Healthy eating and weight loss
Physical activity
Mental well-being

More than 400 staff members to date have joined in RossFit activities to improve their health and well being.