The first season of the Gray Matters podcast includes:
Episode 1 - Welcome to Your Brain: What do we and don't we know about the brain?
Episode 2- The Big Sleep: How much should we be sleeping, and what happens to our brains and our bodies when we don’t get enough?
Episode 3 - Stress Test: How does relationship stress impact our well-being?
Episode 4 - Clear Your Mind with Mindfulness Meditation: What do we really know about mindfulness, meditation and the impact it can have on the brain and in our lives?
Episode 5 - How to Push Your Body to the Limit: How can we use wearable technology like a Fitbit to take our bodies and brains to our natural limit? Can a nutrition revolution change how we eat for both health and athletic performance?
Episode 6 - Does Alcohol Affect the Brain: What do we know about alcohol and how it affects our brain?
Episode 7 - The Future: Hope for Paraplegia: What innovative breakthroughs in research will change the future of brain health?