Breakfast Skillet

Serves: 4

Items Needed:

Cutting board, knife, measuring cups, measuring spoons, fork, skillet with lid, wooden spoon 

Ingredients

  • 1 cup roasted vegetables
  • 4 pieces Chicken breakfast sausage
  • 2 tsp of olive oil
  • 3-4 eggs (1 per serving.)
  • Salt and Pepper to taste 

Directions

  1. Place your skillet over medium heat and add your oil. Let the oil come up to temperature and chop, add chicken sausage and cook 4-5 minutes until warmed through.
  2. Add in roasted vegetables to the skillet, warming through ~ 5 minutes.
  3. Toss sausage and roasted vegetables together and remove from heat.
  4. Top with an egg, scrambled or pan fried and enjoy. 

Nutrition Information (per ¼ recipe)

Calories: 156
Fat: 11g
Carbs: 4g
Protein: 9g
Fiber: 1g
Sodium: 277mg

Subscribe. Get just the right amount of health and wellness in your inbox.