Chickpea Omelet
Serves: 1
Items Needed:
Mixing bowl, fork or whisk, non-stick skillet, spatula
Ingredients
- ¼ cup chickpea flour
- 1/3 cup water
- 1 tbsp nutritional yeast (optional.)
- Pinch of salt
- ¼ cup chopped broccoli
- 2 tbsp chopped onions
- 2 tsp olive oil
Directions
- Dice onion and broccoli and set aside.
- In mixing bowl combine the chickpea flour, water, nutritional yeast and a pinch of salt.
- Over medium heat, add one tsp of olive oil and sauté the onions and broccoli until they start to soften.
- Add one tsp of oil to the pan and pour the chickpea mix over the veggies. Allow to cook through like a traditional egg omelet and finish with some pepper.
- Flip to cook the opposite side and fold over on a plate.
Nutrition Information (per 1 omelet)
Calories: 242Fat: 15.1g
Carbs: 18.2g
Protein: 8.9g
Fiber: 4.4g
Sodium: 308mg