Pumpkin Pie Smoothie

Serves: 2

Items Needed:

 Blender, Measuring Cups, Measuring Spoon

Ingredients

• 1 banana (fresh or frozen)
• ½ cup pumpkin puree
• 1/8 tsp cinnamon (can use more if you prefer)
• Pinch of nutmeg
• ½ cup oats
• ½ cup-2/3 cup unsweetened plant-based milk
• ½ serving protein powder (either unflavored or a vanilla flavor)
• 1 tsp pumpkin seeds
• 1/3 cup ice cubes 

Directions

1.  Add all the ingredients into the blender. 
2. Puree until smooth and creamy.
3. Adjust to taste: add a little more cinnamon if you prefer, or add a drop of Stevia.

Nutrition Information (per 1/2 recipe)