Savory Crepes
Serves: 8
Items Needed:
Blender, non-stick skillet or crepe pan, bowl, knife
Ingredients
Crepe
- 1 cup almond flour
- 4 large eggs
- 1/2 cup almond milk (unsweetened)
- 2 tablespoons melted butter or olive oil, divided
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried herbs (such as thyme or oregano)
For the Filling
- 1 cup chicken or turkey, cooked and shredded
- 1 cup spinach or kale
- 1/4 cup diced tomatoes
- 1/4 cup feta cheese (optional)
- Salt and pepper, to taste
- Fresh herbs for garnish (such as parsley or chive)
Directions
- In a blender, combine almond flour, eggs, almond milk, melted butter or olive oil, baking powder, salt, black pepper, and dried herbs. Blend until smooth and let the batter sit for a few minutes to thicken.
- Heat a non-stick skillet or crepe pan over medium heat. Pour a small amount of batter into the center of the pan, swirling it around to spread thinly.
- Cook for 1-2 minutes on each side or until the edges start to brown. Repeat with the remaining batter.
- In another skillet, add 1 tablespoon of butter or oil. Add the spinach or kale. Sauté for 2-3 minutes, or until spinach or kale is wilted but still bright green.
- In a bowl, mix the cooked and shredded chicken or turkey, sautéed spinach or kale, diced tomatoes, and feta cheese (if using). Season with salt and pepper to taste.
- Spoon the filling onto one half of each crepe. Fold the crepes over the filling to form a half moon shape.
- Serve the savory crepes hot, garnished with fresh herbs.
Nutrition Information (per 1 serving)
Calories: 192Fat: 14.6g
Carbs: 3.8g
Protein: 12.4g
Fiber: 1.7g
Sodium: 217mg