Tempeh or Eggplant "Bacon"

Topics:

Items Needed:

Cutting board, knife, measuring cups, measuring spoons, baking sheet, pastry brush, nonstick skillet

Ingredients

  •  1 small/medium eggplant or 1 block of tempeh
  • 2 tbsp olive oil
  • 1 tbsp low sodium tamari or soy sauce
  • 1 tbsp maple syrup
  • 2 tsp liquid smoke
  • 1 tsp smoked paprika
  • Shake of garlic and onion powder
  • Salt and pepper to taste

Directions

For Eggplant "Bacon":

  1. Preheat oven to 275 degrees, use a mandolin and slice the eggplant thinly. 
  2. In a small bowl, add all ingredients and mix together.
  3. Lay out the eggplant on a baking sheet and brush both sides with the marinade. Bake for 30 minutes or until the eggplant is a dark golden color.

For Tempeh "Bacon":

  1. Brush the tempeh with the smoke marinade.
  2. Bring a nonstick skillet to medium heat.
  3. Add 1 tsp of olive oil to the pan, add the coated tempeh and cook until golden on one side.
  4. Flip to the other side and cook through until crispy.

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