Plasma injections offer new option for pain relief

Platelet-rich-plasma injections utilize your own blood to promote healing of injured tendons, ligaments, muscles, and joints.

Here’s why it’s important to train your balance

• Video

People that consistently train balance and resistance train can prevent age-related changes from occurring, stay independent and decrease risks of falling.

Do this now to avoid cycling aches and pains

With any sport comes the risk of injury. That’s also the case with cycling. It’s a great, low-impact workout but if you don’t properly prepare, you could end up with a number of aches and pains.