Does foam rolling muscles work?

Rolling out your muscles isn’t just for professional athletes. While it has the ability to increase performance, foam rolling can also be used to relieve and reduce tension caused by daily stresses.

3 easy exercises to prevent shoulder instability

• Video

Shoulder instability is common in young, male athletes who participate in contact sports and female “overhead” athletes who play sports such as volleyball. An Ohio State expert demonstrates three easy exercises to strengthen weak shoulders.

Ohio State Wexner Medical Center first in U.S. to implant device for knee osteoarthritis

• Video

Surgeons at The Ohio State University Wexner Medical Center are the first in the U.S. to implant a new device designed to relieve knee pain and help people with osteoarthritis prevent or delay knee replacements.