ACL Injury Prevention and Performance
Athletic Training and Medical Support
Barbell Athlete Performance
Endurance Athlete Performance
Golf Performance
Performing Arts Medicine
Sports Nutrition
Sports Orthobiologics
Sports Performance
Sport Psychology
Upper Extremity Athlete
Dry Needling
Sports Physical Therapy for the Tactical Athlete
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3 ways to improve your abdominal core health
Ohio State created the world’s first Center for Abdominal Core Health. Read on for why your abdominal core is important and three exercises to help you strengthen and improve your core.
Are you strong enough?
Are you doing enough work (strength training in particular) to ensure your ability to be independent, functional in life and continue with your favorite hobby or sport? Strength is diminished with aging, but it is trainable and loss is preventable.
3 exercises to ease hip pain
Have you ever felt pain in your hips with every step you took, while sitting at your desk or even just lying on a couch or bed? There can be many causes of hip pain. Learn how to do these three simple exercises to strengthen hip muscles and ease pain.