Stress Management
Changemakers: Stress Management was held on October 20, 2026.
Hear from our presenters
Kristen Carpenter, PhD
Director, Women's Behavioral Health Program, The Ohio State University
Professor of Psychiatry and Behavioral Health, The Ohio State University
Clinical Health Psychologist, The Ohio State University Wexner Medical Center
Stephanie Gorka, PhD
Director, Division of Risk and Resilience, The Ohio State University
Professor of Psychiatry and Behavioral Health, The Ohio State University
Clinical Psychologist, The Ohio State University Wexner Medical Center
Sophie Lazarus, PhD
Associate Professor of Psychiatry and Behavioral Health, The Ohio State University
Clinical Psychologist, The Ohio State University Wexner Medical Center
Further Reading
Looking for more information about how clinicians are helping people learn to manage stress, become more mindful and develop a resilient mindset? Check out our Stress Management information sheet where you'll learn about:
- The impact of stress on the body and how people can relieve chronic stress.
- Ohio State's Mindfulness Courses for Resilience and Well-Being, which help participants manage everyday stress and anxiety, depression or substance abuse relapse.
- Ohio State's Stress, Trauma and Resilience (STAR) Program, an opportunity that provides support and resources for healthcare professionals, first responders, mental health providers, educators and many others working in high-stress fields.