Education/Certifications:
- B.S. in Health Sciences from The Ohio State University
- ACSM – Certified Personal Trainer
- American Red Cross – Adult CPR/AED
Background/Experience: I have a passion for targeting health holistically, helping primarily in the fitness realm. I also have a passion for swimming, as I have been swimming since I was 6 years old. I know how beneficial swimming can be not only for physical health, but also mental and emotional health and I want others to enjoy the water as much as I enjoy it.
My approach to fitness and swim training is taking it one step at a time, building layer by layer. I believe that once one skill is mastered, someone can advance to the next skill to make progress in their fitness journey and see results. Most importantly, fitness takes patience and a dedication to having fun.