Fitness Specialist and Exercise is Medicine Specialist

Chelsea2018RTFEducation: Bachelor of Science in exercise science from The Ohio State University


Certifications: ACSM—Certified Health Fitness Specialist, ACSM—Exercise Is Medicine Specialist, American Red Cross—Adult CPR/AED  

 

 

Approach: I am a very active person who enjoys running, playing soccer, yoga and circuit training.  I truly believe exercise is crucial in improving one’s overall quality of life and reducing the risk of injuries and chronic diseases.  I have a passion for teaching the importance of exercise and incorporating it in one’s everyday life.   My goal is to establish a personalized training program, one tailored to each 
individual's needs and desires; that would ultimately help them to lead a healthier, more fulfilling lifestyle.  

 
Specialties:  Exercise Is Medicine, Orthopedic Transition, Beginner Exercisers