Fitness Specialist and Exercise is Medicine Specialist

armstrongEducation: Bachelor of Science in exercise science from The Ohio State University


Certifications: ACSM EP-C, CPR and AED certified healthcare provider


Approach: I have a thorough understanding of human anatomy and physiology, and I firmly believe that proper technique is crucial in obtaining the most out of your exercise program as well as aiding in the prevention of injuries. My goal is to establish a personalized training program, one tailored to each individual's needs and desires, that would ultimately help them to lead a healthier, more fulfilling life. Exercise has always been a fundamental part of my life. I strive to find an exercise program that you will enjoy and maintain!


Hobbies: I enjoy playing soccer, skiing, running and creating personalized training programs.