Fitness Specialist and Exercise is Medicine Specialist

Grant2018RTFEducation and Certifications: 

  • MS — Exercise Science from  California University of Pennsylvania
  • ACSM—Exercise Is Medicine Specialist
  • NASM—Certified Personal Trainer

 


Background: I believe creating workouts that are functional and complement your lifestyle will make daily life more enjoyable and will improve your overall quality of life. Throw in your work ethic and my  enthusiasm and we have ourselves a recipe for success.  My goal is to keep you active and healthy, and of course, to have fun.

 

Specialties:  Exercise Is Medicine, Senior programming, Functional fitness, Individual personal training