Education & Certifications:
- B.S. – Health & Wellness Innovation in Healthcare from The Ohio State University (In progress)
- ACSM – Certified Personal Trainer (In progress)
- American Heart Association CPR & AED
I am genuinely passionate about helping others live a healthy, fulfilling lifestyle and actively living one myself.
To me, health is a state of overall well-being, not just the absence of illness. It incorporates many dimensions of wellness: physical, career, creative, emotional, digital, environmental,
financial, intellectual, social, and spiritual. As a result, I believe in providing a holistic approach to individualize a plan that best supports individuals to take small steps toward their ultimate wellness vision!
Specialties: Health & Wellness, Beginner Exercise, Goal Setting, Health Coaching, Sports, and Mindfulness