Poached Salmon with Pureed Kale Sauce

Serves: Servings
Items Needed:
Large pot, small skillet, tongs, slotted spoon, blender
Ingredients
- 1 recipe poached salmon
- 1/4 cup extra-virgin olive oil, plus more for serving
- 2 garlic cloves, smashed flat and peeled
- 1 pound lacinato kale
- Salt and pepper, to taste
- 3/4 cup coarsely grated Parmesan cheese
Directions
- Bring a large pot of salted water to a boil.
- In a small skillet over medium heat, add olive oil and garlic, and cook gently until garlic is soft and begins to turn light gold, about 5 minutes. Remove from heat.
- Rinse kale. Remove stems and dice. When the water is boiling, add diced stems and cook for 3 minutes, then add the kale leaves, and cook until tender, but not mushy, about 5 more minutes. Using tongs, grab the kale leaves and put directly into the blender. Using a slotted spoon, retrieve the kale stems and add to the blender. Reserve the cooking liquid for another use.
- Add the garlic oil to the blender and blend into a fine, thick green puree. Taste and adjust seasoning with salt and pepper, then blend again.
- The kale sauce is read to eat. Serve immediately with poached salmon.
- Kale sauce can be made ahead and refrigerated for 4-5 days. Eat cold or room temperature as a dipping sauce, or heat and top lean proteins and vegetables for added flavor and texture.
- Serve salmon with the kale sauce and roasted vegetables (like Parmesan-Roasted Carrots) on the side.
Nutrition Information (per 1 serving Kale Sauce)
Calories: 46Fat: 4g
Carbs: 2g
Protein: 2g
Fiber: 1g
Sodium: 83mg