Grain Salad

Serves: 6 Servings

Items Needed:

Large pot with lid, small bowl, large bowl

Ingredients

• 1 cup whole grains of choice, dry 
• 1 can (15oz) beans of choice, drained and rinsed
• 3 cups non-starchy vegetables of choice, chopped
• 1/2 cup fresh herbs, chopped

Dressing Ingredients:

• 1/4 cup olive oil
• 2 tablespoons citrus juice
• 1 tablespoon vinegar of choice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon dried herbs of choice
• Salt and pepper, to taste

Directions

1. Cook the whole grain according to package directions or the chart below. 
2. In a small bowl, whisk the dressing ingredients until well combined. 
3. In a large bowl, combine the cooked whole grains, drained and rinsed beans, chopped vegetables, and chopped herbs. 
4. Pour the dressing over the salad and toss gently to combine. Adjust the seasoning with salt and pepper as needed.
5. Let the salad sit for at least 15 minutes to allow the flavors to meld. Serve chilled or at room temperature. 

Nutrition Information (per 1 serving)

Non-Starchy Vegetables: arugula, romaine, broccoli, cauliflower, brussels sprouts, cabbage, onions, garlic, leeks, shallots, carrots, radishes, turnips, beets, zucchini, yellow squash, bell peppers, jalapenos, tomatoes, cucumbers, celery, asparagus, green beans, mushrooms, eggplant, etc.

Whole Grain Cooking Times

Mediterranean:

• Salad: quinoa, chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, fresh parsley, fresh mint
• Dressing: olive oil, lemon juice, red wine vinegar, garlic, oregano

Southwest:

• Salad: farro, black beans, corn kernels, cherry tomatoes, red bell pepper, red onion, cilantro, avocado
• Dressing: olive oil, lime juice, cumin, chili powder

Asian-Inspired:

• Salad: brown rice, edamame, shredded carrots, red cabbage, green onions, bell peppers, sesame seeds
• Dressing: olive oil, soy sauce, rice vinegar, sesame oil, ginger, garlic, honey

Caprese:

• Salad: farro, white beans, cherry tomatoes, mozzarella pearls, red onion, Kalamata olives, artichoke hearts, fresh basil
• Dressing: olive oil, balsamic vinegar, garlic, Italian seasoning

Fresh Spring Produce:

• Salad: bulgur, chickpeas, asparagus, peas, radishes, fresh mint, feta cheese
• Dressing: olive oil, lemon juice, Dijon mustard, honey

Grilled Summer Vegetables:

• Salad: quinoa, kidney beans, grilled zucchini, grilled cherry tomatoes, grilled eggplant, grilled red onion, fresh basil, Parmesan cheese