Fall Harvest Farro Risotto
Yield: 4 main or 6 side servings
Items Needed:
Medium bowl, 9x13" pan, large saucepan, small bowl
Ingredients
- 1 1/2 tablespoons olive oil
- 1 small acorn squash, peeled, halved, seeded, cut into 1/2-inch cubes
- Salt and pepper, to taste
- 1/2 bunch baby kale
- 1 tablespoon vegetable oil
- 3/4 cup farro
- 1/4 cup diced white onion
- 1 garlic clove, thinly sliced
- 1/4 cup white wine
- 2 cups vegetable stock, mixed with 3 cups water, warmed
- 1/4 cup finely grated Parmesan
Directions
- Preheat oven to 375F.
- Place the squash on a baking sheet and hand toss with olive oil, salt, and pepper.
- Bake for 30 minutes, turning over about halfway through the cooking time.
- In a skillet over medium heat, add vegetable oil and onion and cook, stirring occasionally, until translucent, about 4 minutes. Add garlic; stir until aromatic, about 2 minutes. Add wine and increase heat to high. Add garlic; stir until aromatic, about 2 minutes. Add farro and 1/2 cup warm stock mixture. Stir until almost all liquid is absorbed, about 3 minutes. Continue cooking, gradually add broth to be absorbed between additions, until farro is tender, about 30 minutes.
- Add kale, squash, and cheese. Stir gently until cheese is melted and vegetables are heated through, about 2 minutes. Season to taste with salt and pepper.
Nutrition Information (per 1 side serving)
Calories: 182Fat: 7.4g
Carbs: 25.9g
Protein: 5.2g
Fiber: 5g
Sodium: 159mg
Carbs: 25.9g
Protein: 5.2g
Fiber: 5g
Sodium: 159mg
Nutrition Information (per 1 main serving)
Calories: 273Fat: 11g
Carbs: 38.9g
Protein: 7.7g
Fiber: 7.5g
Sodium: 238mg
Carbs: 38.9g
Protein: 7.7g
Fiber: 7.5g
Sodium: 238mg
