Sheet Pan Herb Roasted Chicken with Root Vegetables
Yield: 8 servings
Items Needed:
Baking sheet, medium-sized bowl, small bowl
Ingredients
- 8 chicken thighs, boneless, skinless
- 1 small bag red skin potatoes, cut in half
- 2 medium sweet potatoes, cut in 1-inch squares
- 2 medium carrots, cut into thick circles
- 1 medium onion, cut into large squares
- 1 medium zucchini, cut into large chunks
- 1 medium apple, cut into large chunks
Marinade Ingredients
- 1/3 cup olive oil
- 1 tablespoon chopped garlic
- 1 1/2 teaspoons dried thyme
- 1/2 teaspoon chili flakes
- Salt and pepper, to taste
Directions
- Preheat oven to 425.
- Scatter the chicken pieces on a baking sheet.
- In a medium-sized bowl, toss the rest of the ingredients and nestle around the chicken on the baking pan.
- In a small bowl, mix the marinade. Brush or drizzle the marinade over the vegetables and the chicken. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165.
Nutrition Information (per 1 serving)
Calories: 273Fat: 13.6g
Carbs: 16.6g
Protein: 21g
Fiber: 2.9g
Sodium: 103mg
Carbs: 16.6g
Protein: 21g
Fiber: 2.9g
Sodium: 103mg
