Sheet Pan Herb Roasted Chicken with Root Vegetables

Topics:

  chicken and vegetables on a plateYield: 8 servings 

Items Needed:

Baking sheet, medium-sized bowl, small bowl

Ingredients

  • 8 chicken thighs, boneless, skinless
  • 1 small bag red skin potatoes, cut in half
  • 2 medium sweet potatoes, cut in 1-inch squares
  • 2 medium carrots, cut into thick circles
  • 1 medium onion, cut into large squares
  • 1 medium zucchini, cut into large chunks
  • 1 medium apple, cut into large chunks

Marinade Ingredients

  • 1/3 cup olive oil
  • 1 tablespoon chopped garlic
  • 1 1/2 teaspoons dried thyme
  • 1/2 teaspoon chili flakes
  • Salt and pepper, to taste

Directions

  1. Preheat oven to 425. 
  2. Scatter the chicken pieces on a baking sheet.
  3. In a medium-sized bowl, toss the rest of the ingredients and nestle around the chicken on the baking pan. 
  4. In a small bowl, mix the marinade. Brush or drizzle the marinade over the vegetables and the chicken. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165. 

 

Nutrition Information (per 1 serving)

Calories: 273
Fat: 13.6g
Carbs: 16.6g
Protein: 21g
Fiber: 2.9g
Sodium: 103mg

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