Roasted Pumpkin Whole Wheat Pasta
Yield: 8 Servings
Items Needed:
Oven, baking sheet, large pot, large saute pan
Ingredients
- 1 pound peeled and diced pumpkin
- 3 medium shallots, peeled and cut in half
- 1 large red pepper, medium diced
- 3 tablespoons olive oil
- 1 pound whole grain pasta
- 2 cloves garlic, chopped
- 2 tablespoons freshly chopped rosemary
- 2 cups spinach, chopped
- Salt and pepper, to taste
- Freshly grated Parmesan cheese, for serving
Directions
- Preheat the oven to 400F. Place the pumpkin, shallots, and red peppers on a baking tray and drizzle with 2 tablespoons olive oil. Season with salt and pepper. Toss to coat in the oil and roast for 30 minutes, until tender.
- Bring a large pan of water to a boil. Add a pinch of salt and cook the pasta as directed until al dente. Drain.
- In a large saute pan, on medium heat, add 2 tablespoons of olive oil. Add the garlic and cook for about 30 seconds.
- Add the roasted pumpkin and vegetables, fresh spinach, and cooked pasta.
- Add the fresh rosemary and season if needed.
- Serve with freshly grated Parmesan cheese.
Nutrition Information (per 1 serving)
Calories: 285Fat: 6g
Carbs: 49g
Protein: 9g
Fiber: 3g
Sodium: 33mg
Carbs: 49g
Protein: 9g
Fiber: 3g
Sodium: 33mg
