Whole Grain Pasta with Creamy Roasted Red Pepper Sauce
Yield: 4 Servings
Items Needed:
Large pot, strainer, skillet, blender, spatula
Ingredients
- 8oz whole grain or legume pasta (like lentil or chickpea pasta)
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 jar (12oz) roasted pepper, drained
- 1/4 cup raw cashews (soaked 2-4 hours in room temperature water; or soaked in boiling water 15 minutes)
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Garnish: fresh basil, nutritional yeast, or crushed red pepper flakes
Directions
- Cook pasta according to package directions. Reserve 1/2 cup pasta water.
- While the pasta is cooking, saute the onion and garlic in olive oil over medium heat for 2-3 minutes, until fragrant.
- Add the roasted peppers, cashews, tomato paste, smoked paprika, sauteed onions/garlic, and 1/4 cup pasta water to a blender. Blend until smooth and creamy.
- Pour sauce into the pan, heat through for 2-3 minutes, then toss in the cooked pasta. Add more pasta water if needed to loosen the sauce.
- Serve topped with basil, nutritional yeast, or crushed red pepper flakes.
Nutrition Information (per 1 serving)
Calories: 311Fat: 8.4g
Carbs: 52g
Protein: 11g
Fiber: 7g
Sodium: 375mg
Carbs: 52g
Protein: 11g
Fiber: 7g
Sodium: 375mg
