Roasted Veggie and Kale Salad
Yield: 4 Entree-Sized Servings
Items Needed:
Oven, medium-sized bowl, baking sheet, small bowl
Ingredients
- 1 medium butternut squash, peeled and cut into cubes
- 2 medium-sized beets, peeled and cut into cubes
- 2 cups Brussels sprouts
- 2 medium red peppers, cut into large cubes
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 or 2 small bunches kale, chopped
- 2 tablespoons Dijon mustard
- 1/4 cup apple cider vinegar
- 2 tablespoons lemon juice
- 2 tablespoons maple syrup
- 1/4 cup olive oil
Directions
- Preheat oven to 400.
- In a medium-sized bowl, combine the cut veggies, olive oil, and a pinch of salt and pepper.
- Spread the coated vegetables evenly on a baking sheet and roast for about 30 minutes, or until tender and slightly caramelized.
- In a small bowl, whisk together the Dijon mustard, apple cider vinegar, fresh lemon juice, maple syrup, and a pinch of salt.
- For a slightly wilted texture, you may choose to massage the kale with a bit of dressing before adding the other ingredients.
- Toss all the salad ingredients together with the prepared dressing, ensuring an even coating throughout. Serve the salad warm.
Nutrition Information (per 1 serving)
Calories: 192Fat: 8.4g
Carbs: 28g
Protein: 4.5g
Fiber: 5.7g
Sodium: 268mg
Carbs: 28g
Protein: 4.5g
Fiber: 5.7g
Sodium: 268mg
