Zesty Avocado Black Bean Dip
Serves: 12
Items Needed:
Measuring cups, measuring spoons, medium bowl, fork, knife
Ingredients
- 4 medium ripe avocados, divided
- 1-2 tablespoons lime juice, divided
- 3/4 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground pepper
- 3/4 cup no-salt added canned black beans, rinsed
- 3/4 cup frozen whole kernel fire-roasted corn, thawed
- 2 tablespoons chopped fresh cilantro
Directions
- Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin, and pepper, until combined.
- Cut the remaining 2 avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeno, and cilantro; stir until combined. Add more lime juice to taste, if desired.
Nutrition Information (per 1 serving)
Calories: 137Fat: 11g
Carbs: 11g
Protein: 2.7g
Fiber: 5.8g
Sodium: 177mg