What makes for a healthy diet depends on several factors: age, gender, activity level and health goals. No diet is the same for every person.
Ohio State's nutritionists provide one-on-one nutrition counseling, allergy testing, body mass composition testing, grocery store tours and food strategies that can help you gain lean mass, lose fat and develop an appropriate energy balance for your life or activity of choice.
Losing excess weight can not only help you feel better, but can help prevent chronic health conditions like heart disease and diabetes.
Ohio State's Weight Management Program has been central Ohio's leader in non-surgical weight-loss treatments for more than 20 years. If weight-loss surgery is a good fit for you, Ohio State is also a Bariatric Surgery Center of Excellence, recognized for the highest levels of care, quality and safety.