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Kacie Vavrek, MS, RDN, LDN, CSSD
Athletes and active individuals require proper nutrition for optimal health and performance. Our experienced sports dietitians work with athletes of all levels to develop nutrition plans tailored to their sport, season and goals. We use a comprehensive approach that educates athletes on the importance of food quality, meal timing and proper hydration to effectively fuel training, aid recovery and enhance performance. Our team offers guidance for individuals recovering from an injury or seeking body composition changes to enhance their performance and improve overall health and wellness, as well as:
As the providers for more than 5,000 central Ohio athletes and tactical individuals, including over 20 years’ experience working with The Ohio State University’s student athletes covering 36 sports, we have an in-depth understanding of the nutritional needs of the athlete.
In addition, our sports dietitians are board-certified specialists in sports nutrition. Our advanced clinical knowledge, experience and skills ensure the highest level of expertise in helping with your nutritional goals. Ohio State’s commitment to maintaining specialist certification is testimony to our commitment to high standards of patient care and keeping pace with the rapidly expanding base of scientific evidence in the sport nutrition arena.