Improve strength, power and speed all while preventing future injury to maximize your game.

Sports performance is more than strength training from strength coaches. It’s comprehensive injury prevention that leads to enhanced performance because it's backed by a variety of studies on the mechanism and prevention of, as well as recovery from, musculoskeletal and other physiologic injuries and illnesses.

All of our sports performance coaches are certified through the National Strength and Conditioning Association, USA Weightlifting or National Academy of Sports Medicine. Many of us have advanced degrees in addition to holding certifications in specific areas of interest.


The Ohio State University Wexner Medical Center is the only medical center in Ohio that offers sports performance training programs to academic institutions.

Our doctors who can help with sports performance

Our Goals

Our Techniques

Functional Movement Screen

Specialty Training