Posted: December 6, 2024
By Sami Hupp NDTR
- Start Your Day with Balance
Enjoy a nutritious breakfast rich in protein, fiber, and healthy fats. A balanced start can curb cravings and keep you energized for holiday errands and events. - Prioritize Hydration
Stay hydrated throughout the day to prevent mistaking thirst for hunger. Carry a reusable water bottle and add a splash of lemon or cucumber for a festive twist. - Snack Smart
Pack healthy snacks like nuts, seeds, or fresh fruit to avoid overindulging in calorie-dense holiday treats. - Don’t Skip Meals
Skipping meals to “save room” for a big holiday dinner can backfire, leading to overeating. Stick to regular mealtimes to keep your metabolism steady. - Make Your Plate Colorful
When attending holiday parties, aim for a variety of colorful fruits and vegetables. These nutrient-packed options help fill you up and keep your plate balanced. - Practice Mindful Eating
Slow down and savor each bite. Pay attention to your hunger and fullness cues and enjoy the flavors and textures of your meal. - Plan for Holiday Indulgences
Enjoy your favorite seasonal treats without guilt by balancing them with healthier meals and regular exercise. Everything in moderation! - Be Mindful of Liquid Calories
Holiday beverages like eggnog, hot chocolate, and festive cocktails can add up quickly. opt for lighter options or alternate with water to stay on track. - Incorporate Movement
Stay active by scheduling family walks, dancing at parties, or even a quick workout before your day begins. Movement can boost your mood and offset holiday indulgences. - Rest and Recharge
Prioritize sleep and manage stress during the busy holiday season. Adequate rest helps regulate hunger hormones and supports your overall well-being.