Ever feel confused about all the conflicting nutrition advice you hear in the media? Our Registered Dietitians are here to help! Check out our blog posts on the OSU Wexner Medical Center blog, as well as our RD videos on a variety of nutrition topics.
Tips and advice from our experts
Sports NutritionGood nutrition is an important aspect to athletic training. There's no substitute or supplement for a balanced diet, as Kacie Vavrek, MS, RN, LD, explains.
How to read food labelsLiz Weinandy, a dietitian at The Ohio State University Wexner Medical Centers, explains how to read a food label to make better nutrition choices.
Popular nutrition patient education
About the DASH Diet
There's good reason the DASH diet consistently tops U.S. News and World Report's list of best diets: It's effective at helping individuals lose weight, prevent and manage diabetes and improve heart health.
DASH Diet Tips
Liz Weinandy, a dietitian from The Ohio State University Wexner Medical Center’s Department of Nutrition and Dietetics, introduces us to the DASH plan – Dietary Approaches to Stop Hypertension – and shows us how a healthy approach to the food that we eat can have far-reaching benefits for more than hypertension.