Are wellness shots effective?
While they’re meant to be a way to increase your nutrient uptake and improve your health, the science behind these claims can be scarce. So are wellness shots really worth it?
At The Ohio State University, we’re committed to helping members of our community eat right and eat tasty. We provide recipes for a variety of disease states and cooking videos to help you on your path to a healthier you.
Buckeye Bites Cooking Demonstrations
Grilled watermelon with feta, jalapeños and honey
The experts at OSU Wexner Medical Center have grilled up a fresh and healthy recipe for your summer cookout.
Healthy veggie noodles
Check out this fun and easy way to make your next pasta dish way healthier! Spiralizing vegetables into ‘pasta’ is the latest craze. Watch this video for a great recipe featuring zucchini noodles, or zoodles.
Heart-healthy seafood paella
Learn how to make a healthy, delicious and colorful seafood dish that’s good for your heart.
Edamame stir-fry
This Edamame Stir Fry is a veggie delight! Whether you‘re in need of a healthy snack, sweet dessert or an easy recipe that’s guaranteed to turn your kids into fruit and veggies lovers, we’ve got you covered.
Roasted squash soup with chipotle cream
This butternut squash soup recipe gives you the perfect way to enjoy a taste of the fall season.Nutrition stories you’ll enjoy
Foods to fuel up for exercise
The foods you choose to fuel up with before and after a workout session can determine how well your body and muscles respond to exercise.
Can you be addicted to soda?
While soda can easily cure a sweet tooth or give you the burst of energy you need to finish out the day, it can also become addicting.