Air Fryer Garlic Green Beans

 green beans on a plate 

Serves: 4 Servings

Items Needed:

Air fryer, large bowl, serving dish

Ingredients

  • 1-pound green beans, trimmed
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1/8 teaspoon MSG
  • Juice of 1/2 lemon
  • 1/4 teaspoon red pepper flakes
 

Directions

  1. Preheat the air fryer to 375F. 
  2. In a large bowl, toss the green beans with olive, minced garlic, and if using, 1/8 teaspoon of MSG until evenly coated. 
  3. Place the green beans in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking. 
  4. The green beans should be tender and slightly crispy. 
  5. Transfer the green beans to a serving dish and, if desired, add a squeeze of lemon juice or a sprinkle of red pepper flakes. 

 

Nutrition Information (per 1 serving)

Calories: 104
Fat: 7g
Carbs: 10g
Protein: 3g
Fiber: 4g
Sodium: 20mg

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