Pot Roast for Two

    pot roast and vegetables on a plate

Serves: 2 Servings

Items Needed:

Slow cooker, cutting board, knife, sheet pan

Ingredients

  • 1/2-pound chuck roast
  • 1/2 tablespoon Worcestershire sauce
  • 1/2 cup water
  • 2 small red potatoes, diced
  • 1 stalk celery, cut into chunks
  • 1/2 medium onion, large dice
  • 10 baby carrots
  • 1/2 tablespoon olive oil
  • Salt and pepper, to taste 

Directions

  1. In a two-quart slow cooked, add the Worcestershire sauce and water, and stir to combine. 
  2. Add in sliced chuck roast and flip around so it coats each piece of meat. 
  3. Turn the slow cooker on low for 6-8 hours, or on high for 3-4 hours. 
  4. With half an hour left in the pot roast cooking time, preheat your oven to 425F. 
  5. Chop the veggies and toss with oil, salt, and pepper in a bowl.
  6. Roast at 425F for 20 minutes on a sheet pan. 
  7. Check the beef for tenderness. 
  8. Add in the roasted vegetables and mix to coat with the sauce. 
  9. Cook for 10 more minutes on high in the slow cooker. 

 

Nutrition Information (per 1 serving)

Calories: 475
Fat: 21g
Carbs: 37g
Protein: 35g
Fiber: 5g
Sodium: 202mg

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