Roasted Vegetable Guacamole
Items
Needed:
Baking sheet, broiler, tongs, bowl, food processor, cutting board, knife
Ingredients
- 2 medium, fresh poblano chiles
- 1 medium tomato
- 2 cloves garlic, unpeeled
- 3 tablespoons chopped fresh flat-leaf parsley
- 3 medium-large ripe avocados
- Salt, to taste
- 1-2 tablespoons fresh lime juice
- 2 tablespoons grated Mexican cheese (e.g. queso añejo, cotija, Parmesan, or Romano)
Directions
- Place the poblanos, tomato, and unpeeled garlic on a baking sheet. Position the sheet about 4 inches below a hot broiler. Roast for 12-13 minutes, turning every couple of minutes, until the chiles and tomato are blistered and soft, and the garlic is tender.
- Transfer the roasted poblanos to a bowl, cover with a towel, and steam for 5 minutes. Peel off the charred skin, remove the stems and seeds, and rinse briefly.
- Peel the tomato and garlic once cool.
- In a food processor, pulse the roasted garlic and poblanos into a coarse puree. Transfer to a large bowl.
- Chop the roasted tomato and add it to the bowl along with the parsley.
- Halve the avocados, remove the pits, and scoop the flesh into the bowl. Using the back of a large spoon, coarsely mash the mixture.
- Add salt to taste and enough lime juice to brighten the flavors. Cover with plastic wrap, pressing it directly onto the surface to prevent browning. Refrigerate until ready to use.
- Just before serving, sprinkle with grated cheese and pomegranate seeds.
- Serve with sliced vegetables or tortilla chips. (10 tortilla chips = 12g carbohydrates)
Nutrition Information (per 1 serving)
Calories: 113Fat: 8.7g
Carbs: 9.1g
Protein: 2.1g
Fiber: 4.7g
Sodium: 37.1mg
